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Minute Steaks With Mesclun and Parmesan Salad Recipe

Minute Steaks With Mesclun and Parmesan Salad Recipe

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Minute Steaks With Mesclun and Parmesan Salad

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Ingredients:

Serving

Directions:

1. Make the salad dressing: In a small bowl, whisk together the vinegar, mustard, salt, and pepper to taste. Slowly drizzle in the olive oil, whisking constantly, until thickened. Set aside.
2. Pat steaks dry with a paper towel and sprinkle meat with freshly ground black pepper.
3. Melt the butter and olive oil together over medium heat in a large skillet. Sear steak for 30 seconds per side (no longer, or it will toughen). Sprinkle with pepper and remove with tongs to a platter.
4. Toss the greens lightly with the reserved salad dressing. With tongs, place salad over the steaks to cover completely. With a vegetable peeler, quickly shave Parmesan over the salad in clean strips. Season with salt and pepper to taste. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.67 Kcal (1694 kJ)
Calories from fat	301.01 Kcal
		% Daily Value*
Total Fat	33.45g	51%
Cholesterol	57.46mg	19%
Sodium	456.49mg	19%
Potassium	190.7mg	4%
Total Carbs	9.04g	3%
Sugars	0.18g	1%
Dietary Fiber	0.49g	2%
Protein	17.13g	34%
Vitamin C	14.3mg	24%
Vitamin A	3.6mg	121%
Iron	305mg	1694%
Calcium	258.2mg	26%

Amount Per 100 g
Calories	91.25 Kcal (382 kJ)
Calories from fat	67.88 Kcal
		% Daily Value*
Total Fat	7.54g	51%
Cholesterol	12.96mg	19%
Sodium	102.94mg	19%
Potassium	43mg	4%
Total Carbs	2.04g	3%
Sugars	0.04g	1%
Dietary Fiber	0.11g	2%
Protein	3.86g	34%
Vitamin C	3.2mg	24%
Vitamin A	0.8mg	121%
Iron	68.8mg	1694%
Calcium	58.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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