Directions:
- Cook the peas according to the package directions, drain and set aside.
- Melt the butter in a soup pot over medium-low heat. Add the green onions and salt and cook, stirring, until just softened, 3 minutes.
- Add the lettuce and 1/2 cup water, cover and cook over very low heat until very soft, 5 to 7 minutes.
- Add the stock and 1 cup of water and bring to a boil. Reduce heat and simmer 5 minutes.
- Working in batches, transfer the lettuce mixture, peas and mint to the blender and process until smooth.
- Transfer to a clean pot and add the cream. Simmer 5 minutes.
- Season with more salt, if needed, and add white pepper to taste. Ladle into bowls and garnish with pea shoots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.1 Kcal (1035 kJ) | ||
| Calories from fat | 174.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 30% | |
|---|---|---|---|
| Cholesterol | 94.86mg | 32% | |
| Sodium | 71.6mg | 3% | |
| Potassium | 194.21mg | 4% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 212.47 Kcal (890 kJ) | ||
| Calories from fat | 149.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 30% | |
|---|---|---|---|
| Cholesterol | 81.56mg | 32% | |
| Sodium | 61.56mg | 3% | |
| Potassium | 166.99mg | 4% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 12.94g | 30% | |
| Vitamin C | 5mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Chicken Noodle Soup
Whole chickens, rinsed (or 3 lb. skinless chicken thighs) and 15 more.. -
Lobster Newburg
Butter, All-purpose flour, Salt, Milk, Beaten egg yolks and 6 more.. -
Baked Chicken With Mushroom Gravy
Butter, melted, All-purpose flour, Seasoning salt, divided and 11 more.. -
Bacon Mushroom Chicken
Butter, melted, Bone-in chicken breast halves, with skin and 5 more.. -
Potato Leek Soup III
Butter, Leeks, sliced, Salt and pepper to taste and 4 more.. -
Chocolate-Banana Tarts
Butter, softened, Sugar, Salt, Egg and 8 more.. -
Elvis Presley's Favorite Pound Cake
Unsalted butter, softened , plus additional for buttering... and 6 more.. -
Bacon Mushroom Chicken
Butter, melted and 6 more.. -
Emeril's Creamed Spinach
Butter, Minced onion, Salt, Fresh ground black pepper and 4 more.. -
Bird's Famous Macaroni and Cheese
Butter, Flour, Salt, Ground mustard, Black pepper and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
