Minted Peas With Feta Cheese Recipe

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Minted Peas With Feta Cheese
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Ingredients
4
Count
Nutrition
69
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan,bring about 1 of water to boil over high heat. Place a steamer basket over the water and place the peas inside.. Steam the peas until tender,3 to 5 mins. Alternatively,place peas in a large microwave-safe dish with 2 Tbs. water. Cover and microwave on high unti the peas are tender,3-5 mins. Drain the peas and toss with feta and mint. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.48 Kcal (291 kJ)
Calories from fat 18.71 Kcal
% Daily Value*
Total Fat 2.08g 3%
Cholesterol 8.81mg 3%
Sodium 169.26mg 7%
Potassium 105.02mg 2%
Total Carbs 8.2g 3%
Sugars 3.08g 12%
Dietary Fiber 2.98g 12%
Protein 4.07g 8%
Vitamin C 10.5mg 18%
Vitamin A 0.1mg 5%
Iron 18.9mg 105%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 104.54 Kcal (438 kJ)
Calories from fat 28.15 Kcal
% Daily Value*
Total Fat 3.13g 3%
Cholesterol 13.26mg 3%
Sodium 254.68mg 7%
Potassium 158.02mg 2%
Total Carbs 12.33g 3%
Sugars 4.63g 12%
Dietary Fiber 4.48g 12%
Protein 6.12g 8%
Vitamin C 15.9mg 18%
Vitamin A 0.2mg 5%
Iron 28.5mg 105%
Calcium 100.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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