Minted Melon Salad with Pancetta Recipe

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Minted Melon Salad with Pancetta
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Ingredients
8
Count
Nutrition
102
Calories
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Ingredients:

Directions:

  1. Cook pancetta in nonstick skillet over medium high heat 4-6 min or until crisp.
  2. Remove from heat and crumble.
  3. Combine sugar and next 3 ingredients w 1/3 c water in small sauce pan. Boil over medium high heat 3 minutes or until slightly syrupy. Cool, strain, chill.
  4. Combine fruit in bowl. Drizzle with chilled syrup, toss gently. Add 2 tbs. chopped mint. Chill up to 24 hours. Sprinkle with pancetta just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.29 Kcal (428 kJ)
Calories from fat 24.49 Kcal
% Daily Value*
Total Fat 2.72g 4%
Cholesterol 6.8mg 2%
Sodium 168.38mg 7%
Potassium 432.48mg 9%
Total Carbs 19.27g 6%
Sugars 15.19g 61%
Dietary Fiber 2.49g 10%
Protein 3.57g 7%
Vitamin C 53.5mg 89%
Vitamin A 5.8mg 194%
Iron 49.9mg 277%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 46.61 Kcal (195 kJ)
Calories from fat 11.16 Kcal
% Daily Value*
Total Fat 1.24g 4%
Cholesterol 3.1mg 2%
Sodium 76.72mg 7%
Potassium 197.06mg 9%
Total Carbs 8.78g 6%
Sugars 6.92g 61%
Dietary Fiber 1.13g 10%
Protein 1.63g 7%
Vitamin C 24.4mg 89%
Vitamin A 2.7mg 194%
Iron 22.8mg 277%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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