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Prep Time: 0 Minutes Cook Time: 120 Minutes |
Ready In: 120 Minutes Servings: 12 |
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People can't resist digging into a salad made with colorful summer fruits. The unique dressing is what makes this salad a crowd-pleaser. This is a warm weather treat. Ingredients:
ingredients |
1 cup water |
3/4 cup sugar ( or sugar substitute ) |
3 tbs. lime juice |
1 1/2 tsp. chopped fresh mint |
3/4 tsp. aniseed |
pinch salt |
5 cups cubed watermelon ( about 1/2 medium melon ) |
3 cups cubed cantaloupe ( about 1 medium melon ) |
3 cups cubed honeydew ( about i medium ) |
2 cups peach slices ( about 2 peaches ) |
1 cup fresh blueberries |
Directions:
1. In a small saucepan, bring the first six ingredients to a boil. Boil for 2 minutes; remove from the heat. Cover and cool syrup completely. Combine the fruit in a large bowl; add syrup and stir to coat. Cover and chill for at least 2 hours, stirring occasionally. Drain before serving. Yield: 12 servings.
2. Diabetic Friendly.
3. Nutritional Values: 1 serving ( 1 cup ) equals 98 calories, 19mg sodium, Carbohydrate: 26g, Fiber:2g, Protein: 1g.
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