Directions:
- Prepare the melon by either cubing them in small pieces or using a melon baller to make 3 cups of each .Add chopped mint sprigs,lime juice and sugar to taste.
- Cover and chill for 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.98 Kcal (1344 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21.29mg | 1% | |
| Potassium | 457.7mg | 10% | |
| Total Carbs | 78.72g | 26% | |
| Sugars | 73.2g | 293% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 51.3mg | 85% | |
| Vitamin A | 1mg | 33% | |
| Iron | 118.5mg | 658% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.06 Kcal (632 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.02mg | 1% | |
| Potassium | 215.41mg | 10% | |
| Total Carbs | 37.05g | 26% | |
| Sugars | 34.45g | 293% | |
| Dietary Fiber | 1.66g | 14% | |
| Protein | 0.88g | 4% | |
| Vitamin C | 24.1mg | 85% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 55.8mg | 658% | |
| Calcium | 28.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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