Directions:
- Place lettuce leaves on a platter cut the tomatoes into halves and place on lettuce leaves add corn and cheese.
- Sprinkle with salt and pepper.
- Drizzle with vinegar, then olive oil.
- Toss lightly.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.71 Kcal (882 kJ) | ||
| Calories from fat | 161.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 28% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 105.18mg | 4% | |
| Potassium | 250.33mg | 5% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.7mg | 493% | |
| Calcium | 147.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 150.64 Kcal (631 kJ) | ||
| Calories from fat | 115.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 28% | |
|---|---|---|---|
| Cholesterol | 10.64mg | 5% | |
| Sodium | 75.2mg | 4% | |
| Potassium | 178.97mg | 5% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 1.7g | 9% | |
| Protein | 3.46g | 10% | |
| Vitamin C | 7.6mg | 18% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 63.4mg | 493% | |
| Calcium | 105.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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