Directions:
- Preheat oven to 350°F.
- Mix together all sauce ingredients.
- Simmer until brown sugar dissolves.
- Combine meat loaf ingredients and pat into square baking dish.
- Pour 1/4 cup sauce over top of meat loaf.
- Cook, uncovered, for 1 hour.
- Heat the remaining sauce and serve with meat loaf.
- Serve meat loaf with egg noodles and a spinach and veggie salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.75 Kcal (1657 kJ) | ||
| Calories from fat | 190.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 33% | |
|---|---|---|---|
| Cholesterol | 148.36mg | 49% | |
| Sodium | 594.36mg | 25% | |
| Potassium | 539.93mg | 11% | |
| Total Carbs | 20.84g | 7% | |
| Sugars | 18.81g | 75% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 31.05g | 62% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 3.7mg | 20% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.78 Kcal (648 kJ) | ||
| Calories from fat | 74.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 33% | |
|---|---|---|---|
| Cholesterol | 58.03mg | 49% | |
| Sodium | 232.47mg | 25% | |
| Potassium | 211.18mg | 11% | |
| Total Carbs | 8.15g | 7% | |
| Sugars | 7.36g | 75% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 12.14g | 62% | |
| Vitamin C | 3mg | 13% | |
| Iron | 1.4mg | 20% | |
| Calcium | 19.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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