Ingredients:
- 2 cups fresh fruit ( kiwifruit , blueberries , strawberries , raspberries , blackberries , mandarin oranges)
Directions:
- Beat first 4 ingredients at high speed with an electric mixer until foamy.
- Add sugar, 1 tablespoon at a time, beating until stiff peaks form and sugar dissolves.
- Drop mixture by rounded tablespoonfuls onto parchment-lined baking sheets. Spread into 2-inch circles, shaping with back of a spoon to make shallow bowls.
- Bake at 225° for 1 hour or until dry on outside; turn oven off. Let stand in closed oven 1 hour.
- Spoon whipped cream evenly into meringues; top with fruit. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2271.16 Kcal (9509 kJ) | ||
| Calories from fat | 1016.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.91g | 174% | |
|---|---|---|---|
| Cholesterol | 133.2mg | 44% | |
| Sodium | 2083.98mg | 87% | |
| Potassium | 715.38mg | 15% | |
| Total Carbs | 305.06g | 102% | |
| Sugars | 196.89g | 788% | |
| Dietary Fiber | 14.2g | 57% | |
| Protein | 27.49g | 55% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 4.8mg | 26% | |
| Calcium | 194.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 277.68 Kcal (1163 kJ) | ||
| Calories from fat | 124.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 174% | |
|---|---|---|---|
| Cholesterol | 16.29mg | 44% | |
| Sodium | 254.79mg | 87% | |
| Potassium | 87.46mg | 15% | |
| Total Carbs | 37.3g | 102% | |
| Sugars | 24.07g | 788% | |
| Dietary Fiber | 1.74g | 57% | |
| Protein | 3.36g | 55% | |
| Vitamin C | 0.7mg | 10% | |
| Iron | 0.6mg | 26% | |
| Calcium | 23.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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