Directions:
- Cook ground chuck and onion in a small saucepan over medium heat until browned, stirring until meat crumbles. Drain and pat dry with paper towels. Wipe drippings from saucepan with a paper towel. Return beef mixture to saucepan. Stir in water and next 5 ingredients. Cover and cook over low heat 5 minutes, stirring frequently.
- Combine baking mix, 1/4 teaspoon chili powder, and milk in a small bowl, stirring well. Divide dough into four equal portions. Roll each portion between 2 sheets of heavy-duty plastic wrap into a 2 1/2-inch circle. Place in freezer 5 minutes or until plastic wrap can be removed easily. Invert and fit dough into 4 miniature (1 3/4-inch) muffin pan cups coated with cooking spray; remove remaining plastic wrap.
- Spoon beef mixture evenly into dough-lined muffin pan cups. Bake at 400° for 8 minutes. Sprinkle each pie with 1/2 teaspoon cheese. Bake an additional 2 minutes or until cheese melts. Remove from muffin pan cups, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.14 Kcal (256 kJ) | ||
| Calories from fat | 21.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 132.44mg | 6% | |
| Potassium | 65.46mg | 1% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.22 Kcal (809 kJ) | ||
| Calories from fat | 66.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 4% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 2% | |
| Sodium | 418.58mg | 6% | |
| Potassium | 206.87mg | 1% | |
| Total Carbs | 22.99g | 2% | |
| Sugars | 3.61g | 5% | |
| Dietary Fiber | 1.63g | 2% | |
| Protein | 9.64g | 6% | |
| Vitamin C | 2.5mg | 1% | |
| Iron | 2mg | 3% | |
| Calcium | 79.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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