Miniature Black Bean Burritos Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1027

Calories

Comments Print recipe

Ingredients:

Serving

2/3 cup onions, minced
2 cloves garlic, minced
2 tsp chicken stock
2 cup black beans, cooked
1/4 tsp cumin
1/8 tsp coriander
1/8 tsp red pepper
4 flour tortillas , 6 diameter
1/4 cup salsa
1/4 cup sour cream
1/4 cup cilantro

Directions:

In 10 sonstick slkillet, combine onions, garlic, and chicken stock; cook and stir over med heat 3 min. Add the beans, cumin, coriander, and red pepper flakes; cook and stirfor 1 min. Remove from heat and mash the beans.
Wrap tortillas in plastic wrap and microwave til warm. Spread each with1/4 of the bean mixture. Roll up; cut each roll into 4 pieces. Top with salsa and sour cream. Sprinkle with cilantro.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1026.93 Kcal (4300 kJ)
Calories from fat	171.4 Kcal
		% Daily Value*
Total Fat	19.04g	29%
Cholesterol	20.43mg	7%
Sodium	1136.87mg	47%
Potassium	1921.66mg	41%
Total Carbs	175.3g	58%
Sugars	7.22g	29%
Dietary Fiber	38.56g	154%
Protein	48.01g	96%
Vitamin C	13.3mg	22%
Iron	11.3mg	63%
Calcium	287.8mg	29%

Amount Per 100 g
Calories	142.1 Kcal (595 kJ)
Calories from fat	23.72 Kcal
		% Daily Value*
Total Fat	2.64g	29%
Cholesterol	2.83mg	7%
Sodium	157.31mg	47%
Potassium	265.9mg	41%
Total Carbs	24.26g	58%
Sugars	1g	29%
Dietary Fiber	5.34g	154%
Protein	6.64g	96%
Vitamin C	1.8mg	22%
Iron	1.6mg	63%
Calcium	39.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Burritos

Onions, chopped, Garlic cloves, minced, Salt, Cinnamon and 7 more..
Chickpea Curry

Vegetable oil, Onions, minced, Garlic, minced and 10 more..
Spicy Curried Chickpeas

Vegetable oil, Onions, minced, Garlic, minced and 10 more..
Chicken Fajitas With Grilled Peppers and Onions

Fresh cilantro, chopped, Olive oil, Limes , juice of, only and 14 more..
Baja Chicken Soup

Chopped onion, Garlic cloves, minced and 15 more..
Gallo Pinto

Onion, Garlic cloves, White rice (day old is best) and 8 more..
Curry Sauce

Onion (chopped ), Garlic (chopped ), Tomato (chopped ) and 8 more..
Chicken Curry in a Pressure Cooker

Onion, diced, Garlic cloves, minced, Fresh ginger, grated and 13 more..
Spicy Zucchini Omelet

Purple onions, finely diced and 9 more..
Mexican Salsa

Onions (chopped ), Garlic cloves, Vegetable oil and 9 more..
Indian Lentil Soup

Chopped onion, Garlic clove, Curry powder and 10 more..
Red Lentil Coconut Curry

Onion, minced, Garlic, minced and 20 more..