Directions:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease some muffin tins
- Melt some butter in a sauce pan. Cook up the onion and garlic. Toss in spinach and cook through.
- In a large bowl, beat together milk, eggs, baking mix, butter and parmesan cheese. Batter will be lumpy. Stir in veggie mixture and Cheddar cheese. Add salt and pepper to taste. Pour into prepared quiche dish.
- Bake in preheated oven for 30 minutes, until eggs are set and top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.02 Kcal (406 kJ) | ||
| Calories from fat | 50.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 39.04mg | 13% | |
| Sodium | 233.22mg | 10% | |
| Potassium | 113.79mg | 2% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 165.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 143.49 Kcal (601 kJ) | ||
| Calories from fat | 74.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 9% | |
|---|---|---|---|
| Cholesterol | 57.75mg | 13% | |
| Sodium | 344.93mg | 10% | |
| Potassium | 168.29mg | 2% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 2.9g | 8% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 10.3g | 14% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 3% | |
| Calcium | 245mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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