Mini Ham-and-Cheese Frittatas Recipe

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Ingredients

Count

Nutrition

102

Calories

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Ingredients:

Serving

2 cups finely chopped peeled baking potato (about 2 medium)
2 tsp canola oil
1/4 tsp salt
1/2 cup (3 oz) diced extralean ham
1/4 cup (1 oz) shredded mild cheddar cheese
7 large egg whites, lightly beaten
3 large eggs, lightly beaten
cooking spray

Directions:

Preheat oven to 375°.
Place potato in a saucepan; cover with water. Cover and bring to a boil. Reduce heat; simmer 7 minutes or until almost tender. Drain.
Heat oil in a large nonstick skillet over medium-high heat. Add potato and salt; cook 7 minutes or until potato is lightly browned.
Combine potato, ham, and next 3 ingredients in a large bowl. Spoon mixture into 16 muffin cups coated with cooking spray. Bake at 375° for 15 minutes or until lightly browned. Cool in pans on a wire rack 5 minutes; remove from pans.
For baby: Serve a cooled frittata in a small bowl or on a rimmed plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.07 Kcal (427 kJ)
Calories from fat	29.63 Kcal
		% Daily Value*
Total Fat	3.29g	5%
Cholesterol	70.68mg	24%
Sodium	152.73mg	6%
Potassium	73.82mg	2%
Total Carbs	11.13g	4%
Sugars	0.3g	1%
Dietary Fiber	1.18g	5%
Protein	7.02g	14%
Iron	0.4mg	2%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	93.67 Kcal (392 kJ)
Calories from fat	27.19 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Cholesterol	64.86mg	24%
Sodium	140.15mg	6%
Potassium	67.75mg	2%
Total Carbs	10.22g	4%
Sugars	0.27g	1%
Dietary Fiber	1.09g	5%
Protein	6.44g	14%
Iron	0.4mg	2%
Calcium	34.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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