Mini Frittata Hors D'oeuvres Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 medium zucchini, sliced into 1/8-inch rounds
4 -6 white mushrooms , sliced lengthwise into 1/8-inch pieces
1 red bell pepper, cored and seeded, chopped into 1/8 dice
1 yellow bell pepper, cored and seeded, chopped into 1/8-inch dice
16 large eggs
2 tsp salt
3/4 tsp fresh ground black pepper
1 1/2 tbsp chopped chives
1/2 cup finely grated gruyere cheese
vegetable oil cooking spray

Directions:

Preheat oven to 400ºF.
Lightly spray two 24-mini-muffin tins with vegetable-oil spray.
In a large mixing bowl, whisk eggs, salt, pepper, and chives, and set aside.
Arrange cut zucchini, mushrooms, and peppers in each muffin tin.
Ladle egg mixture into each tin, just even with the rim, and sprinkle with cheese.
Transfer to oven, and bake until frittatas are set, 8 to 10 minutes.
Serve warm, or reheat briefly at 325°.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.26 Kcal (131 kJ)
Calories from fat	18.98 Kcal
		% Daily Value*
Total Fat	2.11g	3%
Cholesterol	63.51mg	21%
Sodium	125.48mg	5%
Potassium	37.33mg	1%
Total Carbs	0.5g	0%
Sugars	0.22g	1%
Dietary Fiber	0.09g	0%
Protein	2.65g	5%
Vitamin C	5.1mg	9%
Vitamin A	0.1mg	4%
Iron	2.5mg	14%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	117.12 Kcal (490 kJ)
Calories from fat	71.1 Kcal
		% Daily Value*
Total Fat	7.9g	3%
Cholesterol	237.94mg	21%
Sodium	470.09mg	5%
Potassium	139.85mg	1%
Total Carbs	1.89g	0%
Sugars	0.84g	1%
Dietary Fiber	0.35g	0%
Protein	9.92g	5%
Vitamin C	19.1mg	9%
Vitamin A	0.5mg	4%
Iron	9.2mg	14%
Calcium	89.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

saturated fat free

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