Directions:
- Spray a mini muffin tin with nonstick cooking spray and set aside.
- Put the chocolate and milk into a heat safe bowl and place over a pot of gently simmering water. Stir until melted and smooth.
- Stir in the pecans until well mixed.
- Put a heaping tablespoon of the mixture into 8 portions of the muffin tin. Using the handle of a wooden spoon, lightly press the mixture into the sides and the bottom of each portion creating a cup shape.
- Chill 15 minutes.
- Once chilled, use a thin butter knife or icing spatula to release the chocolate cups from the tin. Place them on a serving platter and fill each cup with a tablespoon of the jam.
- Top each with a spritz of whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.29 Kcal (633 kJ) | ||
| Calories from fat | 115.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 10.59mg | 0% | |
| Potassium | 65.69mg | 1% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 489.94 Kcal (2051 kJ) | ||
| Calories from fat | 372.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.41g | 20% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 1% | |
| Sodium | 34.3mg | 0% | |
| Potassium | 212.73mg | 1% | |
| Total Carbs | 32.72g | 3% | |
| Sugars | 22.42g | 28% | |
| Dietary Fiber | 5.23g | 6% | |
| Protein | 6.35g | 4% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.9mg | 3% | |
| Calcium | 73.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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