Directions:
- Heat large saucepan over med high heat. Coat pan with cooking spray.
- Add eggplant and next 4 ingredients - through garlic- and saute until onion is tender.
- Stir in broth, tomatoes, and bay leaf and remaining spices. Add chickpeas and bring to boil.
- Reduce heat and simmer for 15 minutes or until heated through.
- Stir in spinach and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.83 Kcal (1134 kJ) | ||
| Calories from fat | 41.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 931.3mg | 39% | |
| Potassium | 899.89mg | 19% | |
| Total Carbs | 46.78g | 16% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 13.67g | 27% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 8.3mg | 46% | |
| Calcium | 137.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 61.15 Kcal (256 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 7% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 210.26mg | 39% | |
| Potassium | 203.17mg | 19% | |
| Total Carbs | 10.56g | 16% | |
| Sugars | 1.76g | 31% | |
| Dietary Fiber | 0.95g | 17% | |
| Protein | 3.09g | 27% | |
| Vitamin C | 9.8mg | 72% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 1.9mg | 46% | |
| Calcium | 31.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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