Minestrone Soup Recipe

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Minestrone Soup
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Ingredients:

Directions:

  1. In a large stock pot, cook bacon, remove. Add onion, garlic, carrots, celery and saute until translucent. Transfer to plate, and saute ground beef until browned. Add sauted veggies, pureed tomatoes, stewed tomatoes, broth, condensed soup, water, wine, oregano, basil, salt and pepper. reduce and simmer 2-3 hours
  2. Stir in pasta, cannellini and kidney beans and parsley. cook for 15 minutes and serve with fresh parmesan cheese
  3. Can also add diced zucchini
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.06 Kcal (1621 kJ)
Calories from fat 115.9 Kcal
% Daily Value*
Total Fat 12.88g 20%
Cholesterol 35.75mg 12%
Sodium 687.23mg 29%
Potassium 1056.78mg 22%
Total Carbs 39.41g 13%
Sugars 11.63g 47%
Dietary Fiber 9.55g 38%
Protein 19.63g 39%
Vitamin C 22.3mg 37%
Vitamin A 0.2mg 7%
Iron 3.7mg 21%
Calcium 137.8mg 14%
Amount Per 100 g
Calories 63.52 Kcal (266 kJ)
Calories from fat 19.02 Kcal
% Daily Value*
Total Fat 2.11g 20%
Cholesterol 5.87mg 12%
Sodium 112.78mg 29%
Potassium 173.43mg 22%
Total Carbs 6.47g 13%
Sugars 1.91g 47%
Dietary Fiber 1.57g 38%
Protein 3.22g 39%
Vitamin C 3.7mg 37%
Iron 0.6mg 21%
Calcium 22.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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