| Amount Per 1 Serving | |||
| Calories | 154.08 Kcal (645 kJ) | ||
| Calories from fat | 21.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 149.13mg | 6% | |
| Potassium | 335.6mg | 7% | |
| Total Carbs | 27.63g | 9% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 56.2mg | 312% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.27 Kcal (470 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 4% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 108.67mg | 6% | |
| Potassium | 244.53mg | 7% | |
| Total Carbs | 20.14g | 9% | |
| Sugars | 0.7g | 4% | |
| Dietary Fiber | 3.89g | 21% | |
| Protein | 5.65g | 16% | |
| Vitamin C | 8mg | 18% | |
| Iron | 41mg | 312% | |
| Calcium | 58.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.