Directions:
- Put all the ingredients in the blender.
- Blend until well mixed.
- Pour the mixture in a glass.
- Dust some milo powder on the top and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.96 Kcal (100 kJ) | ||
| Calories from fat | 8.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 26.04mg | 1% | |
| Potassium | 75.43mg | 2% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 2.43g | 10% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.95 Kcal (213 kJ) | ||
| Calories from fat | 17.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 1% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 0% | |
| Sodium | 55.37mg | 1% | |
| Potassium | 160.38mg | 2% | |
| Total Carbs | 5.75g | 1% | |
| Sugars | 5.17g | 10% | |
| Protein | 2.55g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 99.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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