Directions:
- Put millet, apricots and stock in large pan.
- Bring to boil over high heat, then reduce heat to medium-low and simmer, stirring frequently, until stock is absorbed and millet is tender, about 45 minutes.
- Stir in lemon juice, salt and pepper.
- Top with spinach, cover and reduce heat to low until spinach wilts, about 5 minutes.
- Gently stir to blend millet and spinach.
- Place in serving bowl.
- Top with pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.64 Kcal (606 kJ) | ||
| Calories from fat | 35.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Sodium | 79.33mg | 3% | |
| Potassium | 299.41mg | 6% | |
| Total Carbs | 23.89g | 8% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 10mg | 17% | |
| Iron | 2.1mg | 11% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 216.2 Kcal (905 kJ) | ||
| Calories from fat | 52.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 6% | |
|---|---|---|---|
| Sodium | 118.59mg | 3% | |
| Potassium | 447.55mg | 6% | |
| Total Carbs | 35.71g | 8% | |
| Sugars | 4.66g | 12% | |
| Dietary Fiber | 5.19g | 14% | |
| Protein | 6.56g | 9% | |
| Vitamin C | 14.9mg | 17% | |
| Iron | 3.1mg | 11% | |
| Calcium | 51.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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