Millet Veggie-Nut Pilaf Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 onion, chopped
1/2 cup bell pepper, chopped
1/2 cup mushroom, chopped
1 cup millet
2 1/2 cups water
1 tbsp miso ( substitute yeast extract)
2 tbsp soy sauce
1/2 cup peas
1/2 cup pistachios
1/2 cup cashews
salt and pepper

Directions:

Fry the onion in the oil until translucent.
Add the peppers and mushrooms and fry off for a few minutes.
Add the millet, water, miso and soy and bring to the boil.
Cover and simmer for around 20 minutes stirring occasionally.
Stir in the peas and nuts cover for another 10-15 minutes, stir more frequently and add more water if necessary.
Season as required and serve when millet is soft.
Serves 2 as mains 4 as sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.52 Kcal (2271 kJ)
Calories from fat	262.71 Kcal
		% Daily Value*
Total Fat	29.19g	45%
Sodium	675.01mg	28%
Potassium	596.55mg	13%
Total Carbs	56.56g	19%
Sugars	6.14g	25%
Dietary Fiber	8.79g	35%
Protein	16.71g	33%
Vitamin C	33.3mg	55%
Vitamin A	0.6mg	20%
Iron	14.8mg	82%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	162.64 Kcal (681 kJ)
Calories from fat	78.76 Kcal
		% Daily Value*
Total Fat	8.75g	45%
Sodium	202.36mg	28%
Potassium	178.84mg	13%
Total Carbs	16.95g	19%
Sugars	1.84g	25%
Dietary Fiber	2.64g	35%
Protein	5.01g	33%
Vitamin C	10mg	55%
Vitamin A	0.2mg	20%
Iron	4.4mg	82%
Calcium	17.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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