Mile High Chicken Enchiladas Recipe

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Mile High Chicken Enchiladas
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Ingredients
6
Count
Nutrition
552
Calories
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Ingredients:

Directions:

  1. Stir together first 4 ingredients in a small saucepan, and cook over medium heat until thoroughly heated.
  2. Place 1 tortilla in a 9-inch pieplate. Spread with 1/2 cup chicken mixture, and sprinkle with 3 tablespoons cheese. Repeat layers of tortilla, chicken mixture, and cheese, ending with tortilla. Cover with foil.
  3. Bake at 425° for 15 to 20 minutes or until thoroughly heated. Uncover and sprinkle with remaining shredded cheese; bake 5 more minutes. Cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.14 Kcal (2312 kJ)
Calories from fat 270.18 Kcal
% Daily Value*
Total Fat 30.02g 46%
Cholesterol 58.17mg 19%
Sodium 975.4mg 41%
Potassium 526.84mg 11%
Total Carbs 48.2g 16%
Sugars 3.09g 12%
Dietary Fiber 3.73g 15%
Protein 24.78g 50%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 3%
Iron 3.3mg 18%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 293.32 Kcal (1228 kJ)
Calories from fat 143.53 Kcal
% Daily Value*
Total Fat 15.95g 46%
Cholesterol 30.9mg 19%
Sodium 518.17mg 41%
Potassium 279.88mg 11%
Total Carbs 25.6g 16%
Sugars 1.64g 12%
Dietary Fiber 1.98g 15%
Protein 13.16g 50%
Vitamin C 1.2mg 4%
Iron 1.8mg 18%
Calcium 50.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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