Directions:
- Stir together first 4 ingredients in a small saucepan, and cook over medium heat until thoroughly heated.
- Place 1 tortilla in a 9-inch pieplate. Spread with 1/2 cup chicken mixture, and sprinkle with 3 tablespoons cheese. Repeat layers of tortilla, chicken mixture, and cheese, ending with tortilla. Cover with foil.
- Bake at 425° for 15 to 20 minutes or until thoroughly heated. Uncover and sprinkle with remaining shredded cheese; bake 5 more minutes. Cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.14 Kcal (2312 kJ) | ||
| Calories from fat | 270.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.02g | 46% | |
|---|---|---|---|
| Cholesterol | 58.17mg | 19% | |
| Sodium | 975.4mg | 41% | |
| Potassium | 526.84mg | 11% | |
| Total Carbs | 48.2g | 16% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 24.78g | 50% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 293.32 Kcal (1228 kJ) | ||
| Calories from fat | 143.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 46% | |
|---|---|---|---|
| Cholesterol | 30.9mg | 19% | |
| Sodium | 518.17mg | 41% | |
| Potassium | 279.88mg | 11% | |
| Total Carbs | 25.6g | 16% | |
| Sugars | 1.64g | 12% | |
| Dietary Fiber | 1.98g | 15% | |
| Protein | 13.16g | 50% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.8mg | 18% | |
| Calcium | 50.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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