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Mild Spicy Garlic Chicken on Seasoned Pita Bread Recipe

Mild Spicy Garlic Chicken on Seasoned Pita Bread Recipe

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Mild Spicy Garlic Chicken on Seasoned Pita Bread

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Ingredients:

Serving

1 piece chicken breast
1 piece pita bread
40 g cheese
1 tsp msg
2 tsp oregano leaves
1 tbsp paprika
1 tbsp chicken salt
1 tbsp garlic steak seasoning
1/2 cup plain flour
salt and pepper
1 egg
1/4 cup milk

Directions:

Cut the chicken breast in half.
Fill a bowl up with water and half of the MSG and marinate the chicken for 20 minutes.
Be sure to turn the chicken several times.
Then prepare the pita bread by grating the cheese thinly onto the bread.
Then put some of the oregano leaves, chicken salt and garlic steak seasoning on the pita bread as well.
Now mix the first part of the marinate dip.
Beat the egg in a dish.
Then add the milk and pepper and salt. Mix well.
Now mix the second part of the marinate dip.
Add all of the spices onto a plate including the corn flour.
Mix them together.
Once the chicken has been marinating for 20 minutes take it out and dry the chicken of.
Then dip it in the first marinate (liquid).
Then roll it in the the second marinate (powder).
Repeat if you want to.
Cook the chicken for no more than 8 minutes on a medium heat.
Make sure it is cooked properly but, not too long.
Just before serving heat the pita bread so the cheese just starts to melt a little bit.
Garnish with a leaf of parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	960.74 Kcal (4022 kJ)
Calories from fat	323.07 Kcal
		% Daily Value*
Total Fat	35.9g	55%
Cholesterol	209.58mg	70%
Sodium	2785.36mg	116%
Potassium	662.1mg	14%
Total Carbs	124.57g	42%
Sugars	6.17g	25%
Dietary Fiber	13.12g	52%
Protein	39.51g	79%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	5%
Iron	27.2mg	151%
Calcium	715mg	71%

Amount Per 100 g
Calories	234.93 Kcal (984 kJ)
Calories from fat	79 Kcal
		% Daily Value*
Total Fat	8.78g	55%
Cholesterol	51.25mg	70%
Sodium	681.1mg	116%
Potassium	161.9mg	14%
Total Carbs	30.46g	42%
Sugars	1.51g	25%
Dietary Fiber	3.21g	52%
Protein	9.66g	79%
Vitamin C	0.1mg	1%
Iron	6.6mg	151%
Calcium	174.8mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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