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Milanese-Style Scallopini with Peppery Greens Recipe

Milanese-Style Scallopini with Peppery Greens Recipe

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Milanese-Style Scallopini with Peppery Greens

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Ingredients

Count

Nutrition

327

Calories

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Ingredients:

Serving

1 tsp extra-virgin olive oil
1 tsp balsamic vinegar
1 tsp orange juice
4 cups lettuce ( arugula , watercress , etc.)
1/3 cup plain breadcrumbs
2 1/2 tbsp grated parmesan
3/4 tsp dried rosemary
1 large egg
2 turkey breast cutlets (about 4 oz each), pounded with a meat mallet until 1/4 inch thick
2 tsp olive oil
1 clove garlic, peeled
lemon wedges, thinly sliced

Directions:

For dressing, whisk oil, vinegar, and orange juice in a bowl. Efficiency tip: Cross a serving fork and spoon in bowl and place greens on top (so they don't touch the dressing). Cover and refrigerate; toss before serving.
In a casserole, combine breadcrumbs, Parmesan, rosemary, and salt and pepper to taste. In a bowl, beat egg and 1 tbsp water. Dip cutlets in egg wash, then dredge through breadcrumb mixture. Heat oil in a large nonstick skillet. Add garlic and cook 30 seconds. Add cutlets. Cook 1 to 2 minutes on each side or until golden. Arrange cutlets on 2 dinner plates with dressed greens next to each. Garnish with lemon wedges.
Nutritional analysis per serving: 303 calories, 11 g fat (3 g saturated fat), 9 g carbohydrates, 42 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.8 Kcal (1368 kJ)
Calories from fat	190.8 Kcal
		% Daily Value*
Total Fat	21.2g	33%
Cholesterol	125.5mg	42%
Sodium	422.9mg	18%
Potassium	165.5mg	4%
Total Carbs	17.56g	6%
Sugars	2.14g	9%
Dietary Fiber	1.85g	7%
Protein	15.2g	30%
Vitamin C	4.3mg	7%
Iron	1.7mg	9%
Calcium	124.5mg	12%

Amount Per 100 g
Calories	165.78 Kcal (694 kJ)
Calories from fat	96.79 Kcal
		% Daily Value*
Total Fat	10.75g	33%
Cholesterol	63.66mg	42%
Sodium	214.52mg	18%
Potassium	83.95mg	4%
Total Carbs	8.91g	6%
Sugars	1.08g	9%
Dietary Fiber	0.94g	7%
Protein	7.71g	30%
Vitamin C	2.2mg	7%
Iron	0.9mg	9%
Calcium	63.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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