Directions:
- Spray crock with cooking spray.
- Place flour and meat tenderizer in zip lock bag, close bag and shake to blend. Add one or two steaks to bag at a time and pound with the side of a plate or with a meat hammer until steak is thoroughly coated and about 1.5 times itso original circumference. Remove pounded steaks to a plate and repeat process until all meat has been coated and tenderized.
- Heat oil in large, heavy skillet over medium high heat. Quickly fry steaks until browned on all sides.
- Meanwhile, in the crock pot, mix tomatoes, gravy, boullion and oregano to create a sauce. Place browned steaks in crockpot and ladle some sauce over them.
- Cover and cook on low for 8 hours or on high for 4 hours. Before serving, remove meat to a serving dish and thicken the sauce with potato flour mixed with enough water to form a milky liquid. Stir this into the sauce a bit at a time while stirring until the sauce reaches desired thickness. Potato starch will thicken the sauce much quicker and using less thickener.
- Note: The recipe I mangled to create this dish called for onions and green pepper strips sauteed and added to the sauce. My family does not like the stringy, limp veges that result so I took a different route.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.95 Kcal (2872 kJ) | ||
| Calories from fat | 304.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.86g | 52% | |
|---|---|---|---|
| Cholesterol | 119.85mg | 40% | |
| Sodium | 1913.63mg | 80% | |
| Potassium | 696.47mg | 15% | |
| Total Carbs | 49.84g | 17% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 43.35g | 87% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 6.7mg | 37% | |
| Calcium | 156.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 258 Kcal (1080 kJ) | ||
| Calories from fat | 114.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 52% | |
|---|---|---|---|
| Cholesterol | 45.08mg | 40% | |
| Sodium | 719.75mg | 80% | |
| Potassium | 261.96mg | 15% | |
| Total Carbs | 18.75g | 17% | |
| Sugars | 0.75g | 8% | |
| Dietary Fiber | 1.77g | 19% | |
| Protein | 16.3g | 87% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.5mg | 37% | |
| Calcium | 58.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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