Directions:
- Combine all ingredients in a zip loc bag and squish until all mixed up!
- Place protein of choice in bag and squish until all is covered.
- Refrigerate for approx 2 hours.
- Grill.
- We were able to marinate enough meat for 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.8 Kcal (372 kJ) | ||
| Calories from fat | 0.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 25.16mg | 1% | |
| Potassium | 132.68mg | 3% | |
| Total Carbs | 22.66g | 8% | |
| Sugars | 21.14g | 85% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 323.27 Kcal (1353 kJ) | ||
| Calories from fat | 3.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 0% | |
|---|---|---|---|
| Sodium | 91.61mg | 1% | |
| Potassium | 483.02mg | 3% | |
| Total Carbs | 82.5g | 8% | |
| Sugars | 76.97g | 85% | |
| Dietary Fiber | 0.98g | 1% | |
| Protein | 0.71g | 0% | |
| Vitamin C | 3.7mg | 2% | |
| Iron | 2.3mg | 4% | |
| Calcium | 88mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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