Directions:
- Sauté first 4 ingredients in hot oil in a medium-size nonstick skillet over medium heat 3 to 4 minutes or just until onion is translucent.
- Whisk together eggs, salt, and pepper. Add to skillet, and cook, without stirring, 1 to 2 minutes or until eggs begin to set on bottom. Gently draw cooked edges away from sides of pan to form large pieces. Cook, stirring occasionally, 2 minutes or until eggs are thickened and moist. (Do not overstir.) Spoon egg mixture into warm tortillas, and sprinkle with cheese; serve immediately.
- Note: Nutritional analysis is per taco with flour tortilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.44 Kcal (1488 kJ) | ||
| Calories from fat | 195.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.76g | 33% | |
|---|---|---|---|
| Cholesterol | 386.09mg | 129% | |
| Sodium | 519.32mg | 22% | |
| Potassium | 381.22mg | 8% | |
| Total Carbs | 22.34g | 7% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 19.16g | 38% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 2.6mg | 14% | |
| Calcium | 196.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 155.72 Kcal (652 kJ) | ||
| Calories from fat | 85.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 33% | |
|---|---|---|---|
| Cholesterol | 169.15mg | 129% | |
| Sodium | 227.52mg | 22% | |
| Potassium | 167.02mg | 8% | |
| Total Carbs | 9.79g | 7% | |
| Sugars | 1.54g | 14% | |
| Dietary Fiber | 1.21g | 11% | |
| Protein | 8.39g | 38% | |
| Vitamin C | 9.4mg | 36% | |
| Iron | 1.1mg | 14% | |
| Calcium | 86.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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