Directions:
- Procedure:
- 1. In a large bowl, mix eggs, picante sauce, cilantro (as much as you want) salt, pepper, lemmon pepper, or Mrs Dash to taste.
- Set aside
- 2. Heat oil in pan. Tear tortillas into pieces using your fingers. Place them in pan and fry them until slightly browned.
- 3. Put egg mix into pan with fried tortilla pieces. Let egg mixture thicken(like omelet consistency), then mix up together until egg is done.
- 4. Turn off the heat and put mixed cheeses on top. Let migas stand for a few minute while cheese melts. Top with cilantro and let sit for a few minutes longer.
- 5. Cut into pizza shaped slices or squares and serve with extra salsa!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.49 Kcal (1689 kJ) | ||
| Calories from fat | 234.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.03g | 40% | |
|---|---|---|---|
| Cholesterol | 301.33mg | 100% | |
| Sodium | 454.9mg | 19% | |
| Potassium | 208.78mg | 4% | |
| Total Carbs | 18.33g | 6% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 24.75g | 50% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 485.5mg | 49% | |
| Amount Per 100 g | |||
| Calories | 214.32 Kcal (897 kJ) | ||
| Calories from fat | 124.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 40% | |
|---|---|---|---|
| Cholesterol | 160.06mg | 100% | |
| Sodium | 241.63mg | 19% | |
| Potassium | 110.9mg | 4% | |
| Total Carbs | 9.74g | 6% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 13.15g | 50% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1mg | 11% | |
| Calcium | 257.9mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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