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Middle Eastern Lamb Patties Recipe

Middle Eastern Lamb Patties Recipe

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Ingredients

Count

Nutrition

438

Calories

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Ingredients:

Serving

2 lb ground lamb ( lean)
1/2 cup scallions minced (about 3)
1/3 cup red pepper minced (about 1/2 pepper)
1/4 cup parsley minced
2 tbsp cilantro minced
2 tsp aleppo pepper
2 tsp garlic minced
1 tsp kosher salt
1 tsp ground coriander
1/2 tsp paprika
1/2 tsp ground cumin
2 tsp evol (for grilling )

Directions:

Place all ingredients, except the EVOL in a medium bowl and gently combine the mixture, using care not to excessively compact the meat. Form into 6 patties, each about 1 inch thick.
Preheat a grill or grill pan that has been brushed with EVOL. Grill the lamb for 5-6 minutes on each side for medium-rare, or until desired degree of doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.35 Kcal (1835 kJ)
Calories from fat	314.52 Kcal
		% Daily Value*
Total Fat	34.95g	54%
Cholesterol	110.64mg	37%
Sodium	451.39mg	19%
Potassium	405.87mg	9%
Total Carbs	2.2g	1%
Sugars	0.58g	2%
Dietary Fiber	0.64g	3%
Protein	26.33g	53%
Vitamin C	16.3mg	27%
Iron	3.5mg	20%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	251.72 Kcal (1054 kJ)
Calories from fat	180.61 Kcal
		% Daily Value*
Total Fat	20.07g	54%
Cholesterol	63.54mg	37%
Sodium	259.21mg	19%
Potassium	233.07mg	9%
Total Carbs	1.26g	1%
Sugars	0.33g	2%
Dietary Fiber	0.37g	3%
Protein	15.12g	53%
Vitamin C	9.4mg	27%
Iron	2mg	20%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.6

Points
12

PointsPlus

Good Points

saturated fat free,
sugar free

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