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Middle Eastern Chicken Salad Wraps Recipe

Middle Eastern Chicken Salad Wraps Recipe

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Ingredients

Count

Nutrition

376

Calories

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Ingredients:

Serving

6 cups chopped romaine lettuce
1 1/2 cups chopped cooked chicken breast
1/2 cup chopped bottled roasted red bell peppers
1/4 cup light caesar dressing (such as ken's)
1/2 cup hummus with roasted garlic
4 (10-inch) whole wheat flatbread wraps (such as toufayan)

Directions:

Combine first 4 ingredients. Spread 2 tablespoons hummus over each wrap; top each wrap with about 2 cups lettuce mixture; roll up. Cut each wrap in half crosswise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.41 Kcal (1576 kJ)
Calories from fat	205.38 Kcal
		% Daily Value*
Total Fat	22.82g	35%
Cholesterol	45.65mg	15%
Sodium	655.71mg	27%
Potassium	457.54mg	10%
Total Carbs	25.86g	9%
Sugars	2.03g	8%
Dietary Fiber	3.08g	12%
Protein	16.73g	33%
Vitamin C	34.3mg	57%
Iron	9.7mg	54%
Calcium	59mg	6%

Amount Per 100 g
Calories	160.7 Kcal (673 kJ)
Calories from fat	87.68 Kcal
		% Daily Value*
Total Fat	9.74g	35%
Cholesterol	19.49mg	15%
Sodium	279.93mg	27%
Potassium	195.33mg	10%
Total Carbs	11.04g	9%
Sugars	0.87g	8%
Dietary Fiber	1.32g	12%
Protein	7.14g	33%
Vitamin C	14.6mg	57%
Iron	4.2mg	54%
Calcium	25.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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