Middle Eastern Arugula Salad Recipe

Posted by
Rate It!
Middle Eastern Arugula Salad
Add your photo!
Ingredients
11
Count
Nutrition
99
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Arrange leaves on a large plate and layer with onions, mushrooms and tomato.
  2. Whisk together olive oil, lemon juice, garlic, honey, sumac and salt and pepper until well-blended.
  3. Drizzle dressing over salad platter.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.96 Kcal (414 kJ)
Calories from fat 33.45 Kcal
% Daily Value*
Total Fat 3.72g 6%
Sodium 160.08mg 7%
Potassium 275.81mg 6%
Total Carbs 16.38g 5%
Sugars 10.23g 41%
Dietary Fiber 1.89g 8%
Protein 2.25g 5%
Vitamin C 14.9mg 25%
Iron 0.2mg 1%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 47.91 Kcal (201 kJ)
Calories from fat 16.19 Kcal
% Daily Value*
Total Fat 1.8g 6%
Sodium 77.5mg 7%
Potassium 133.52mg 6%
Total Carbs 7.93g 5%
Sugars 4.95g 41%
Dietary Fiber 0.92g 8%
Protein 1.09g 5%
Vitamin C 7.2mg 25%
Iron 0.1mg 1%
Calcium 18.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top