Directions:
- In a bowl, beat eggs.
- Stir in the corn, milk, cracker crumbs, butter, sugar, salt and pepper.
- Pour into a greased 1-qt. microwave safe dish.
- Cover and microwave at 70% power for 6-7 minutes or until a knife inserted near the center comes out clean.
- Let stand for 5 minutes before serving.
- Sprinkle with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.87 Kcal (1888 kJ) | ||
| Calories from fat | 153.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 195.85mg | 65% | |
| Sodium | 931.86mg | 39% | |
| Potassium | 279.32mg | 6% | |
| Total Carbs | 59.6g | 20% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 15.11g | 30% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.6mg | 31% | |
| Calcium | 141.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 206.49 Kcal (865 kJ) | ||
| Calories from fat | 70.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 26% | |
|---|---|---|---|
| Cholesterol | 89.7mg | 65% | |
| Sodium | 426.77mg | 39% | |
| Potassium | 127.92mg | 6% | |
| Total Carbs | 27.29g | 20% | |
| Sugars | 3.8g | 33% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 6.92g | 30% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 31% | |
| Calcium | 65mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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