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Microwave Spanish Rice and Lentil Pilaf Recipe

Microwave Spanish Rice and Lentil Pilaf Recipe

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Ingredients:

Serving

1 (540 g) can lentils
1/2 cup brown rice
1 (540 g) can crushed tomatoes
2 cups stock
1 1/2 tsp basil
1/2 tsp cinnamon
1 tbsp sugar
1 cup cheese (any kind )

Directions:

Combine (drained) lentils, rice, tomatoes, stock, basil, cinnamon and sugar in microwave-safe casserole dish.
Cover and microwave on HIGH (100%) 8-10 minutes. Continue cooking on MED (50%) 40-45 minutes until rice is tender and fluffy.
Let stand covered for 5 minutes, sprinkle with your choice of cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.01 Kcal (636 kJ)
Calories from fat	74.59 Kcal
		% Daily Value*
Total Fat	8.29g	13%
Cholesterol	24.55mg	8%
Sodium	402.25mg	17%
Potassium	198.1mg	4%
Total Carbs	10.81g	4%
Sugars	2.87g	11%
Dietary Fiber	0.63g	3%
Protein	8.45g	17%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	200.5mg	20%

Amount Per 100 g
Calories	150.21 Kcal (629 kJ)
Calories from fat	73.71 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Cholesterol	24.26mg	8%
Sodium	397.51mg	17%
Potassium	195.76mg	4%
Total Carbs	10.68g	4%
Sugars	2.84g	11%
Dietary Fiber	0.62g	3%
Protein	8.35g	17%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	198.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free

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