Directions:
- Peel paper off onion and slice in 1/2 thick slices. When separating into rings, leave two rings for each piece. In a bowl, combine egg and oil, beating well. On a large place, spread bread crumbs (crush more if needed), paprika, and garlic powder, stirring well. Then dip each 2-ring piece first into the egg then both sides on the bread crumbs to coat. Place onion rings on a plate, cover with a piece of paper towel large enough to cover all pieces, and microwave on high for 2 minutes. Check and cook in additional 30 second increments until onion is slightly cooked. Salt to taste, and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.49 Kcal (1229 kJ) | ||
| Calories from fat | 230.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.66g | 39% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 76.93mg | 3% | |
| Potassium | 242.49mg | 5% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.95 Kcal (745 kJ) | ||
| Calories from fat | 140.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 39% | |
|---|---|---|---|
| Cholesterol | 99.25mg | 55% | |
| Sodium | 46.64mg | 3% | |
| Potassium | 147.03mg | 5% | |
| Total Carbs | 6.32g | 3% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 1.62g | 11% | |
| Protein | 4.31g | 14% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.7mg | 6% | |
| Calcium | 30.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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