Directions:
- 1. Lightly grease an 8-inch, heat-resistant, non-metallic baking dish.
- 2. In a medium-sized bowl, cream butter and sugar together until fluffy. Stir in flour, salt, baking soda and oats. Combine until well blended.
- 3. Press one-half of mixture into bottom of prepared baking dish.
- 4. Heat, uncovered, on FULL POWER 5 minutes.
- 5. Spread jam evenly over baked oat mixture.
- 6. Crumble remaining oat mixture over jam and press lightly.
- 7. Heat, uncovered, on FULL POWER 7 minutes. Test for done-ness with a toothpick.(It should come out clean).
- 8. Allow to cool and cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.34 Kcal (1890 kJ) | ||
| Calories from fat | 211.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 36% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 507.87mg | 21% | |
| Potassium | 106.03mg | 2% | |
| Total Carbs | 63.25g | 21% | |
| Sugars | 44.73g | 179% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 1.93g | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 299.39 Kcal (1253 kJ) | ||
| Calories from fat | 140.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 36% | |
|---|---|---|---|
| Cholesterol | 40.47mg | 20% | |
| Sodium | 336.9mg | 21% | |
| Potassium | 70.33mg | 2% | |
| Total Carbs | 41.96g | 21% | |
| Sugars | 29.67g | 179% | |
| Dietary Fiber | 1.48g | 9% | |
| Protein | 1.28g | 4% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.6mg | 5% | |
| Calcium | 28.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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