Microwave Mexican Bean Dip Recipe

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Microwave Mexican Bean Dip
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Ingredients:

Directions:

  1. Combine all ingredients except the chips in a microwave safe glass dish.
  2. Heat in microwave for 5 minutes stirring 3 times.
  3. Serve with the corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.12 Kcal (63 kJ)
Calories from fat 8.23 Kcal
% Daily Value*
Total Fat 0.91g 1%
Cholesterol 1.21mg 0%
Sodium 27.07mg 1%
Potassium 5.5mg 0%
Total Carbs 1.38g 0%
Sugars 0.05g 0%
Dietary Fiber 0.13g 1%
Protein 0.43g 1%
Vitamin C 0.1mg 0%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 284.89 Kcal (1193 kJ)
Calories from fat 155.05 Kcal
% Daily Value*
Total Fat 17.23g 1%
Cholesterol 22.73mg 0%
Sodium 509.91mg 1%
Potassium 103.66mg 0%
Total Carbs 26.04g 0%
Sugars 0.94g 0%
Dietary Fiber 2.4g 1%
Protein 8.08g 1%
Vitamin C 1.3mg 0%
Vitamin A 0.4mg 1%
Iron 0.7mg 0%
Calcium 221.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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