Microwave Lasagna Recipe

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Ingredients:

Serving

1 lb ground beef
1 jar (26 oz) spaghetti sauce
1/2 tsp dried basil
1/4 tsp garlic powder
2 cups (16 oz) 1% cottage cheese
1 tbsp minced fresh parsley
1 egg, beaten
1/4 tsp pepper
6 uncooked lasagna noodles
2 cups (8 oz) shredded mozzarella cheese, divided
1/2 cup water

Directions:

In a microwave-safe dish, microwave beef on high for 3 minutes; stir. Cook 2 minutes longer or until no longer pink; drain well. Stir in the spaghetti sauce, basil and garlic powder; cover and microwave for 2 minutes or until heated through. Set aside. In a bowl, combine the cottage cheese, parsley, egg and pepper.
Spread 1/2 cup meat sauce in a greased microwave-safe 11-in. x 7-in. dish. Layer with three noodles, half the cottage cheese mixture, half the remaining meat sauce and 1 cup mozzarella cheese. Layer remaining noodles, cottage cheese mixture and meat sauce. Pour water along edges of casserole on short sides of dish.
Cover with plastic wrap; microwave on high for 20 minutes or until noodles are tender, rotating dish after 10 minutes. Sprinkle with remaining cheese. Cover and heat for 2 minutes or until cheese is melted. Let stand for 10 minutes before cutting. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.58 Kcal (576 kJ)
Calories from fat	74.22 Kcal
		% Daily Value*
Total Fat	8.25g	13%
Cholesterol	58.3mg	19%
Sodium	133.83mg	6%
Potassium	197.27mg	4%
Total Carbs	1.25g	0%
Sugars	0.4g	2%
Dietary Fiber	0.27g	1%
Protein	14.76g	30%
Vitamin C	0.8mg	1%
Iron	1.4mg	8%
Calcium	88mg	9%

Amount Per 100 g
Calories	144.25 Kcal (604 kJ)
Calories from fat	77.82 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Cholesterol	61.12mg	19%
Sodium	140.31mg	6%
Potassium	206.82mg	4%
Total Carbs	1.31g	0%
Sugars	0.42g	2%
Dietary Fiber	0.28g	1%
Protein	15.47g	30%
Vitamin C	0.8mg	1%
Iron	1.4mg	8%
Calcium	92.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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