Microwave English Muffin Loaf Recipe

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Ingredients:

Serving

2 1/2 cups all-purpose flour
1 1/2 tsp sugar
1 tsp salt
1/8 tsp baking soda
2 1/2 tsp fast rise yeast
1 cup milk
1/4 cup water
2 tbsp cornmeal

Directions:

Set aside 1 cup flour.
In a large plastic pitcher or glass bowl, combine remaining flour, sugar, salt, soda and yeast.
Measure water and milk together in glass measure, and heat in microwave until warm, approximately 110 - 120 degrees F.
Add liquids to flour in bowl. Beat well. Stir in reserved flour to make a stiff batter.
Prepare a glass loaf pan: grease generously and sprinkle with cornmeal. Spoon batter into the pan, sprinkle top with cornmeal. Cover with waxed paper.
Cook in the microwave 1 minute at 50% power, then rest 10 minutes.
Repeat twice more.
Bake in microwave 6 1/2 minutes at 100% power. Rest 5 minutes in pan.
Remove from pan to rack, cool completely.
Slice and toast, and serve with butter and jam.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.44 Kcal (693 kJ)
Calories from fat	4.2 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Cholesterol	0.61mg	0%
Sodium	325.61mg	14%
Potassium	95.12mg	2%
Total Carbs	33.82g	11%
Sugars	2.01g	8%
Dietary Fiber	1.47g	6%
Protein	5.47g	11%
Iron	0.5mg	3%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	202.17 Kcal (846 kJ)
Calories from fat	5.14 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Cholesterol	0.75mg	0%
Sodium	397.88mg	14%
Potassium	116.23mg	2%
Total Carbs	41.33g	11%
Sugars	2.46g	8%
Dietary Fiber	1.8g	6%
Protein	6.68g	11%
Iron	0.6mg	3%
Calcium	54.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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