Microwave Crab Puffs Recipe

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Microwave Crab Puffs
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Ingredients
6
Count
Nutrition
136
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Drain crabmeat and combine well with all ingredients, except crackers or Melba toast.
  2. Mound crab mixture on crackers or toast.
  3. Arrange crackers in a circle on a glass or paper plate. Microwave, uncovered, for 1 1/2 to 2 minutes, or until puffed and very hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.18 Kcal (570 kJ)
Calories from fat 98.66 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 3.85mg 1%
Sodium 253.01mg 11%
Potassium 195.28mg 4%
Total Carbs 9.32g 3%
Sugars 1.27g 5%
Dietary Fiber 0.05g 0%
Protein 1.6g 3%
Vitamin C 0.3mg 0%
Calcium 1.4mg 0%
Amount Per 100 g
Calories 53.61 Kcal (224 kJ)
Calories from fat 38.84 Kcal
% Daily Value*
Total Fat 4.32g 17%
Cholesterol 1.52mg 1%
Sodium 99.6mg 11%
Potassium 76.87mg 4%
Total Carbs 3.67g 3%
Sugars 0.5g 5%
Dietary Fiber 0.02g 0%
Protein 0.63g 3%
Vitamin C 0.1mg 0%
Calcium 0.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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