Directions:
- Place bacon pieces in 3-quart casserole.
- Microwave at High 45 to 60 seconds, or until brown.
- Add meat and flour, tossing to coat.
- Stir in remaining ingredients except mushrooms and almonds, cover.
- Microwave at High 5 minutes.
- Stir.
- Reduce power to 50%.
- Microwave, covered, 35 to 50 minutes, or until meat is tender.
- Stir in mushrooms.
- Microwave uncovered, at 50% 5 minutes, or until thickened.
- Let stand, covered, 10 minutes.
- Add almonds before serving.
- Serve over rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.04 Kcal (2315 kJ) | ||
| Calories from fat | 250.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.82g | 43% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 235.2mg | 10% | |
| Potassium | 659.47mg | 14% | |
| Total Carbs | 22.23g | 7% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 46.69g | 93% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4.9mg | 27% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 217.11 Kcal (909 kJ) | ||
| Calories from fat | 98.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 43% | |
|---|---|---|---|
| Cholesterol | 48.19mg | 41% | |
| Sodium | 92.33mg | 10% | |
| Potassium | 258.89mg | 14% | |
| Total Carbs | 8.73g | 7% | |
| Sugars | 1.17g | 12% | |
| Dietary Fiber | 1.51g | 15% | |
| Protein | 18.33g | 93% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.9mg | 27% | |
| Calcium | 35.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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