Ingredients:
- 4 -5 bananas (green tip or ripe )
- 8 -10 graham cracker tart shells or 8 -10 graham cracker pie crust
Directions:
- Cut stem ends from bananas.
- Place bananas, enclosed in skins, on a cutting surface with curved ends up in the air.
- Cut length of each banana in half and place flat or cut side down on a large microwave safe plate.
- Arrange all slices so entire plate is covered with bananas.
- Microwave bananas on high till all skins are dark brown or black (6 to 10 minutes).
- Remove and let cool enough to handle.
- Remove skins from bananas (they will peel off easily).
- Scoop or gather all cooked bananas into a mixing bowl and mash or stir thoroughly with a masher or fork.
- Add honey and/or maple syrup to bananas and continue to blend.
- Add chopped nuts, coconut, nutmeg and cinnamon.
- Continue to blend.
- If too thick, add more honey or coconut, nutmeg and cinnamon.
- Continue to blend.
- Spoon mixture into graham cracker shells or pie crust till full.
- Garnish with a half walnut and chill.
- Serve with cool whip or whipped cream topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.79 Kcal (481 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 9.02mg | 0% | |
| Potassium | 227.37mg | 5% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 14.72g | 59% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.34 Kcal (696 kJ) | ||
| Calories from fat | 46.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 5% | |
|---|---|---|---|
| Sodium | 13.08mg | 0% | |
| Potassium | 329.47mg | 5% | |
| Total Carbs | 30.73g | 7% | |
| Sugars | 21.32g | 59% | |
| Dietary Fiber | 3.08g | 9% | |
| Protein | 2.35g | 3% | |
| Vitamin C | 7.2mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 11.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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