Directions:
- Core apples.
- Place apples on plate.
- Pour 1/2 into hollowed out area.
- Pour the other half over the skin.
- Microwave on high for 2-4 minutes, rotating after 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.82 Kcal (2503 kJ) | ||
| Calories from fat | 79.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 31.94mg | 11% | |
| Sodium | 706.38mg | 29% | |
| Potassium | 647.62mg | 14% | |
| Total Carbs | 122.43g | 41% | |
| Sugars | 16.03g | 64% | |
| Dietary Fiber | 11.01g | 44% | |
| Protein | 12.47g | 25% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 5.4mg | 30% | |
| Calcium | 156.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 179.66 Kcal (752 kJ) | ||
| Calories from fat | 24.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 14% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 11% | |
| Sodium | 212.29mg | 29% | |
| Potassium | 194.63mg | 14% | |
| Total Carbs | 36.79g | 41% | |
| Sugars | 4.82g | 64% | |
| Dietary Fiber | 3.31g | 44% | |
| Protein | 3.75g | 25% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 1.6mg | 30% | |
| Calcium | 47.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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