Micro Beef Pie Recipe

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Micro Beef Pie
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Ingredients
13
Count
Nutrition
319
Calories
Total time
9
Minutes
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Ingredients:

Directions:

  1. Combine first 7 ingredients.
  2. Press into a 9 round glass dish.
  3. Cover and cook in microwave on Hi for 3-5 minutes.
  4. Drain liquid.
  5. Layer potato, onions and mushrooms on meat crust.
  6. Cover and cook in microwave for 4 1/2 to 8 1/5 minutes.
  7. Sprinkle cheeses and parsley on pie.
  8. Cover and cook in microwave, on medium, for 2-3 minutes.
  9. Let stand for 2-3 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.22 Kcal (1337 kJ)
Calories from fat 175.05 Kcal
% Daily Value*
Total Fat 19.45g 30%
Cholesterol 102.2mg 34%
Sodium 411.13mg 17%
Potassium 488.31mg 10%
Total Carbs 11.9g 4%
Sugars 2.94g 12%
Dietary Fiber 1.96g 8%
Protein 24.36g 49%
Vitamin C 3.2mg 5%
Vitamin A 0.3mg 11%
Iron 2.9mg 16%
Calcium 240.7mg 24%
Amount Per 100 g
Calories 161.36 Kcal (676 kJ)
Calories from fat 88.48 Kcal
% Daily Value*
Total Fat 9.83g 30%
Cholesterol 51.66mg 34%
Sodium 207.81mg 17%
Potassium 246.82mg 10%
Total Carbs 6.01g 4%
Sugars 1.49g 12%
Dietary Fiber 0.99g 8%
Protein 12.31g 49%
Vitamin C 1.6mg 5%
Vitamin A 0.2mg 11%
Iron 1.5mg 16%
Calcium 121.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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