Directions:
- Soak bread crumbs in cold water and set aside. Saute diced onion until tender. Set aside and allow to cool.
- Preheat oven to 350. In a large bowl, combine beef, pork, onions, garlic powder and bread crumbs mixed with water. Mix well and add remaining ingredients. Mix well and mold into loaves. Form in either loaf pans or a meat pan with sides high enough to hold juices.
- Bake for 45-60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1301.68 Kcal (5450 kJ) | ||
| Calories from fat | 959.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.63g | 164% | |
|---|---|---|---|
| Cholesterol | 263.14mg | 88% | |
| Sodium | 541.93mg | 23% | |
| Potassium | 1141.73mg | 24% | |
| Total Carbs | 25.69g | 9% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 57.63g | 115% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 6.2mg | 35% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 234.17 Kcal (980 kJ) | ||
| Calories from fat | 172.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 164% | |
|---|---|---|---|
| Cholesterol | 47.34mg | 88% | |
| Sodium | 97.49mg | 23% | |
| Potassium | 205.4mg | 24% | |
| Total Carbs | 4.62g | 9% | |
| Sugars | 0.76g | 17% | |
| Dietary Fiber | 0.38g | 9% | |
| Protein | 10.37g | 115% | |
| Vitamin C | 1.5mg | 14% | |
| Iron | 1.1mg | 35% | |
| Calcium | 19.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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