Miami Brownies Recipe

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Miami Brownies
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Ingredients
11
Count
Nutrition
289
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees. Generously butter an 8-inch square pan.
  2. Melt the chocolates in the coconut cream in the top of a double boiler.
  3. Combine the sugar, eggs, vanilla and rum in a large mixing bowl and whisk until smooth. Whisk in the chocolate mixture. Sift the flour into the mixture, along with the spices and baking powder and whisk just to mix. Pour the batter into the prepared pan.
  4. Bake the brownies until the top is crusty but the center remains a little soft, about 35 minutes. Let cool completely in the pan on a wire rack. Cut the brownies into 8 rectangles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.92 Kcal (1210 kJ)
Calories from fat 106.6 Kcal
% Daily Value*
Total Fat 11.84g 18%
Cholesterol 69.75mg 23%
Sodium 39.39mg 2%
Potassium 228.28mg 5%
Total Carbs 45.04g 15%
Sugars 40.52g 162%
Dietary Fiber 1.8g 7%
Protein 3.86g 8%
Iron 0.9mg 5%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 333.05 Kcal (1394 kJ)
Calories from fat 122.89 Kcal
% Daily Value*
Total Fat 13.65g 18%
Cholesterol 80.4mg 23%
Sodium 45.4mg 2%
Potassium 263.14mg 5%
Total Carbs 51.92g 15%
Sugars 46.71g 162%
Dietary Fiber 2.07g 7%
Protein 4.44g 8%
Iron 1.1mg 5%
Calcium 53.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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