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Mexiranch Southwestern Salad Recipe

Mexiranch Southwestern Salad Recipe

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Ingredients:

Serving

tortilla chips
shredded cheese
1/4 head romaine lettuce, chopped
1 medium tomato, diced
1 cup corn, drained
1 cup black beans, drained and rinsed
1/2 cucmber, peeled and diced
1/2 red bell pepper, chopped
1/2 medium red onion, chopped small
1 cooked chicken breast, diced
1/4 cup ripe or kalamata olives, drained and sliced
1 cup salsa
1/2 cup ranch dressing
2 dashes cumin
1/2 tsp dried cilantro
1 dash red pepper flakes

Directions:

Spray 2 metal pie pans or round cake pans with nonstick spray
Spread tortilla chips across the bottom of each
Sprinkle each with handful shredded cheese
Set aside
Preheat oven to 350
Chopped lettuce, and all other ingredients through olives and place in large mixing bowl
Toss and set aside
Place chips in oven
Stir together remaing ingredients
When cheese has melted, slide each pan of chips and cheese onto a dinner plate
Top with salad mixture
Pour dressing over all
****if you have the time, lightly brush flour or corn tortillas with olive oil, cut into small strips with pizza cutter and bake until crispy to make you own tortilla chip strips for the salad

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	849.35 Kcal (3556 kJ)
Calories from fat	342.33 Kcal
		% Daily Value*
Total Fat	38.04g	59%
Cholesterol	23.16mg	8%
Sodium	1872.99mg	78%
Potassium	2472.99mg	53%
Total Carbs	102.01g	34%
Sugars	19.46g	78%
Dietary Fiber	24.18g	97%
Protein	29.77g	60%
Vitamin C	52.5mg	88%
Vitamin A	0.7mg	25%
Iron	19.7mg	109%
Calcium	219.3mg	22%

Amount Per 100 g
Calories	139.94 Kcal (586 kJ)
Calories from fat	56.4 Kcal
		% Daily Value*
Total Fat	6.27g	59%
Cholesterol	3.82mg	8%
Sodium	308.61mg	78%
Potassium	407.47mg	53%
Total Carbs	16.81g	34%
Sugars	3.21g	78%
Dietary Fiber	3.98g	97%
Protein	4.9g	60%
Vitamin C	8.7mg	88%
Vitamin A	0.1mg	25%
Iron	3.2mg	109%
Calcium	36.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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