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Mexican White Bean & Roasted Tomato Salad Recipe

Mexican White Bean & Roasted Tomato Salad Recipe

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Mexican White Bean & Roasted Tomato Salad

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Ingredients:

Serving

1 large red onion, cut into 3/4 inch chunks
2 1/2 tsp olive oil
2 tbsp balsamic vinegar
14 firm roma tomatoes , cut in half lengthwise
salt
3 (15 oz) cans canned cannellini ( white beans)
2 tbsp fresh thyme, chopped (fresh is best
2 tbsp fresh basil, chopped
pepper

Directions:

Lightly oil a 10-inch square oven-proof pan and put in the onion, 1/2 tsp oil and 1/2 tsp vinegar.
Arrange the tomatoes, cut side up, on a 9x13-inch lightly oiled baking sheet, rub tomatoes with the remaining oil and salt well (or eliminate the salt to your liking).
Heat oven to 475°F and bake the onions for about 40 minutes and the tomatoes for about 1 hour.
Switch positions of the pans halfway through the baking.
Pour beans and their liquid into a saucepan add thyme, bring to a boil, reduce heat and simmer 3-4 minutes, stir.
Strain the beans over a bowl and reserve the liquid.
Place beans in a serving bowl and tap all the herbs from the strainer onto the beans.
Chop 8 tomato halves and stir into the beans along with the fresh basil and onions.
Moisten with a bit of the reserved bean water if you wish, season to taste with salt and pepper.
Arrange the remaining tomato halves around the edge of the salad in the serving bowl.
Serve warm or at room temperature.
Drizzle the balsamic vinegar over the salad and then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.59 Kcal (199 kJ)
Calories from fat	12.75 Kcal
		% Daily Value*
Total Fat	1.42g	2%
Sodium	26.17mg	1%
Potassium	292.17mg	6%
Total Carbs	7.52g	3%
Sugars	4.61g	18%
Dietary Fiber	1.71g	7%
Protein	1.62g	3%
Vitamin C	16.9mg	28%
Iron	0.2mg	1%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	33.01 Kcal (138 kJ)
Calories from fat	8.85 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Sodium	18.15mg	1%
Potassium	202.69mg	6%
Total Carbs	5.22g	3%
Sugars	3.19g	18%
Dietary Fiber	1.19g	7%
Protein	1.13g	3%
Vitamin C	11.8mg	28%
Iron	0.1mg	1%
Calcium	13.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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