Directions:
- In a soup pot on low heat, saute the garlic and cumin in the oil for a minute.
- Becareful not to brown the garlic.
- Stir in the tomato juice, fresh tomatoes, limejuice, and cilantro.
- Bring to a simmer and continue to cook for several minutes.
- Add Tabasco to taste.
- Place the tortilla chips in large, shallow soup bowls, and ladle the soup over them.
- NOTES : This soup is also delicious chilled. Saute the garlic and cumin as described.
- Add the tomato juice, tomatoes, lime juice, cilantro and Tabasco, and refrigerate for about 1 1/2 hours or until ready to serve.
- Omit the tortilla chips and top with cubes of fresh avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.99 Kcal (1683 kJ) | ||
| Calories from fat | 64.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Sodium | 356.88mg | 15% | |
| Potassium | 885.43mg | 19% | |
| Total Carbs | 75.8g | 25% | |
| Sugars | 11.51g | 46% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 51.1mg | 85% | |
| Iron | 2.1mg | 12% | |
| Calcium | 163.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 108.39 Kcal (454 kJ) | ||
| Calories from fat | 17.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 11% | |
|---|---|---|---|
| Sodium | 96.22mg | 15% | |
| Potassium | 238.73mg | 19% | |
| Total Carbs | 20.44g | 25% | |
| Sugars | 3.1g | 46% | |
| Dietary Fiber | 1.25g | 19% | |
| Protein | 3.15g | 23% | |
| Vitamin C | 13.8mg | 85% | |
| Iron | 0.6mg | 12% | |
| Calcium | 44.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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