Mexican Swiss Steak Recipe

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Mexican Swiss Steak
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Ingredients:

Directions:

  1. Slice onion
  2. Heat oil
  3. Add onions
  4. Garlic
  5. Jalepenos
  6. Onion
  7. Cook for 4 minutes.addmushrooms cook 2 minutes addsteak and tomatos.simmer for 30 minutes.turn a few times and stir
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.98 Kcal (3178 kJ)
Calories from fat 204.99 Kcal
% Daily Value*
Total Fat 22.78g 35%
Cholesterol 358.34mg 119%
Sodium 399.2mg 17%
Potassium 3321.71mg 71%
Total Carbs 36.99g 12%
Sugars 20.3g 81%
Dietary Fiber 8.35g 33%
Protein 102.04g 204%
Vitamin C 73.9mg 123%
Iron 6.6mg 37%
Calcium 151.8mg 15%
Amount Per 100 g
Calories 64.84 Kcal (271 kJ)
Calories from fat 17.51 Kcal
% Daily Value*
Total Fat 1.95g 35%
Cholesterol 30.61mg 119%
Sodium 34.1mg 17%
Potassium 283.76mg 71%
Total Carbs 3.16g 12%
Sugars 1.73g 81%
Dietary Fiber 0.71g 33%
Protein 8.72g 204%
Vitamin C 6.3mg 123%
Iron 0.6mg 37%
Calcium 13mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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