Mexican Seven Layer Dip Recipe

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Mexican Seven Layer Dip
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Ingredients:

Directions:

  1. Mix refried beans and fritos bean dip, spread in bottom of small rectangular baking dish. Next, spread guacamole dip. Mix sour cream, mayonnaise, and taco seasoning and spread on top of guacamole. sprinkle cheeses to cover next layer. Sprinkle olives, tomatoes and scallions in that order.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1226.56 Kcal (5135 kJ)
Calories from fat 811.24 Kcal
% Daily Value*
Total Fat 90.14g 139%
Cholesterol 46.2mg 15%
Sodium 2696.13mg 112%
Potassium 2105.1mg 45%
Total Carbs 81.42g 27%
Sugars 13.11g 52%
Dietary Fiber 25.97g 104%
Protein 26.59g 53%
Vitamin C 31.7mg 53%
Iron 9.4mg 52%
Calcium 218.7mg 22%
Amount Per 100 g
Calories 156.05 Kcal (653 kJ)
Calories from fat 103.21 Kcal
% Daily Value*
Total Fat 11.47g 139%
Cholesterol 5.88mg 15%
Sodium 343.02mg 112%
Potassium 267.82mg 45%
Total Carbs 10.36g 27%
Sugars 1.67g 52%
Dietary Fiber 3.3g 104%
Protein 3.38g 53%
Vitamin C 4mg 53%
Iron 1.2mg 52%
Calcium 27.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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